Turmeric and ginger oatmeal

It’s one of those months. Everywhere you go, you see people with puffy eyes and sore throats.

Ever since I changed my diet, about 5 years ago, I can count by one hand the amount of times I got sick.

It used to be a regular thing back when I was younger but not anymore.

However, last week, my man caught something at work. Nothing serious but enough to bring him a bit down.

That was the inspiration for this week’s post. Apart from golden milk and ginger tea, I also rely on this oatmeal to fight colds.

Ingredients:

  • 115-130g oats
  • 1 tbsp turmeric with a pinch of black pepper
  • 1 tsp cinnamon
  • 1,5cm ginger (minced)
  • 1 tbsp of sweetener (agave, maple, coconut…)
  • 1 tbsp raisins
  • 250ml almond milk
  • 250ml water (or more milk)
  • lot’s of fruit (for topping)
  • 1 tbsp of ground flax (for topping)

Instructions:

  1. Add oatmeal, turmeric, cinnamon and raisins to a pan. Mix.
  2. Next add in milk, water, minced ginger and sweetener. Mix well.
  3. Bring to a boil and let it sit for 8 to 9 minutes or until absorbs all the liquid.
  4. Remove from the heat and distribute between to bowls. Top with fruit and flax.

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